Try this:
Create A Macro with the following thing inside:
Selection.Copy
ActiveCell.Offset(1, 0).Select
ActiveSheet.Paste
ActiveCell.Offset(-1, 1).Select
Selection.Copy
ActiveCell.Offset(1, 0).Select
ActiveSheet.Paste
ActiveCell.Offset(0, -1).Select
That particular macro will copy the current cell (place your cursor in the VOL cell you wish to copy) down one row and then copy the CAP cell also.
This is only a single loop so you can automate copying VOL and CAP of where your current active cell (where your cursor is) to down 1 row.
Just put it inside a For loop statement to do it x number of times. like:
For i = 1 to 100 'Do this 100 times
Selection.Copy
ActiveCell.Offset(1, 0).Select
ActiveSheet.Paste
ActiveCell.Offset(-1, 1).Select
Selection.Copy
ActiveCell.Offset(1, 0).Select
ActiveSheet.Paste
ActiveCell.Offset(0, -1).Select
Next i