Attach child form to parent form

Question

I have anumber of forms in my VB project. I also have a form  that acts as a menu. All the other forms can be called using this form(menu).My problem is that i need to have the menu displayed when i run the application. I will be putting everything under an MDI container(when the MDI shows the menu is already visible and they can use it from this MDI form).Can anyone please advise on how i can do this.Thanks in advance