I just need to make a SQL table of time zones - at this point, my only need is to populate a drop-down list on an online form. I'm envisioning something simple with columns for ISO code, name, UTC offset, and perhaps a list of representative cities. I thought I would be able to easily find something online to copy-and-paste, but haven't been able to locate anything.
I was directed by this question to the tz database, which is in binary form and seems like overkill for what I need. Alternatively I could piece this together from sites like TimeAndDate.com, but that seems like more work than should be necessary.
Or am I going about this the wrong way - e.g. should I be getting this information from the server's OS?