viewDidLoad is things you have to do once. viewWillAppear gets called every time the view appears. You should do things that you only have to do once in viewDidLoad - like setting your UILabel texts. However, you may want to modify a specific part of the view every time the user gets to view it, e.g. the iPod application scrolls the lyrics back to the top every time you go to the "Now Playing" view.
However, when you are loading things from a server, you also have to think about latency. If you pack all of your network communication into viewDidLoad or viewWillAppear, they will be executed before the user gets to see the view - possibly resulting a short freeze of your app. It may be good idea to first show the user an unpopulated view with an activity indicator of some sort. When you are done with your networking, which may take a second or two (or may even fail - who knows?), you can populate the view with your data. Good examples on how this could be done can be seen in various twitter clients. For example, when you view the author detail page in Twitterrific, the view only says "Loading..." until the network queries have completed.
Hope that helped you a bit,
Leon