It is indeed a pain: you need a NavigationWindow that can navigate to the page. As this inherits from Window you can set the Height and Width on this container.
-Open a new wpf aplication
-delete the standard window1 you get.
Change the App.xaml thus (delete the StartupUri attribute):
<Application x:Class="WpfApplication1.App"
xmlns="http://schemas.microsoft.com/winfx/2006/xaml/presentation"
xmlns:x="http://schemas.microsoft.com/winfx/2006/xaml"
Startup="Application_Startup">
<Application.Resources>
</Application.Resources>
</Application>
Write the App.xaml.cs thus:
    public partial class App : Application
{
    private NavigationWindow navigationWindow;
    private void Application_Startup(object sender, StartupEventArgs e)
    {
        navigationWindow = new NavigationWindow();
        navigationWindow.Height = 200;
        navigationWindow.Width = 100;
        var page = new Page1();
        navigationWindow.Navigate(page);
        navigationWindow.Show();
    }
you can add a page from the project menu. This will give you something like:
<Page x:Class="WpfApplication1.Page1"
xmlns="http://schemas.microsoft.com/winfx/2006/xaml/presentation"
xmlns:x="http://schemas.microsoft.com/winfx/2006/xaml"
Title="Page1">
<Grid>
    <TextBlock>test</TextBlock>
</Grid>
</Page>
Good luck!