The list of timezones is very application and locale specific. Only you know what zones are most applicable to your users. We actually have different lists for different regions.
Here is our list for US users for your reference,
"Pacific/Midway",
"US/Hawaii",
"US/Alaska",
"US/Pacific",
"America/Tijuana",
"US/Arizona",
"America/Chihuahua",
"US/Mountain",
"America/Guatemala",
"US/Central",
"America/Mexico_City",
"Canada/Saskatchewan",
"America/Bogota",
"US/Eastern",
"US/East-Indiana",
"Canada/Eastern",
"America/Caracas",
"America/Manaus",
"America/Santiago",
"Canada/Newfoundland",
"Brazil/East",
"America/Buenos_Aires",
"America/Godthab",
"America/Montevideo",
"Atlantic/South_Georgia",
"Atlantic/Azores",
"Atlantic/Cape_Verde",
"Africa/Casablanca",
"Europe/London",
"Europe/Berlin",
"Europe/Belgrade",
"Europe/Brussels",
"Europe/Warsaw",
"Africa/Algiers",
"Asia/Amman",
"Europe/Athens",
"Asia/Beirut",
"Africa/Cairo",
"Africa/Harare",
"Europe/Helsinki",
"Asia/Jerusalem",
"Europe/Minsk",
"Africa/Windhoek",
"Asia/Baghdad",
"Asia/Kuwait",
"Europe/Moscow",
"Africa/Nairobi",
"Asia/Tbilisi",
"Asia/Tehran",
"Asia/Muscat",
"Asia/Baku",
"Asia/Yerevan",
"Asia/Kabul",
"Asia/Yekaterinburg",
"Asia/Karachi",
"Asia/Calcutta",
"Asia/Colombo",
"Asia/Katmandu",
"Asia/Novosibirsk",
"Asia/Dhaka",
"Asia/Rangoon",
"Asia/Bangkok",
"Asia/Krasnoyarsk",
"Asia/Hong_Kong",
"Asia/Irkutsk",
"Asia/Kuala_Lumpur",
"Australia/Perth",
"Asia/Taipei",
"Asia/Tokyo",
"Asia/Seoul",
"Asia/Yakutsk",
"Australia/Adelaide",
"Australia/Darwin",
"Australia/Brisbane",
"Australia/Sydney",
"Pacific/Guam",
"Australia/Hobart",
"Asia/Vladivostok",
"Asia/Magadan",
"Pacific/Auckland",
"Pacific/Fiji",
"Pacific/Tongatapu",