Try this
Inputs
declare @tblA table (id int,name varchar(20))
declare @tblB table (id int,name varchar(20))
declare @tblC table (id int identity,name varchar(20))
insert into @tblC
select 'name1' union all select 'name2' union all
select 'name3' union all select 'name4' union all
select 'name5' union all select 'name6' union all
select 'name7' union all select 'name8' union all
select 'name9' union all select 'name10' union all
select 'name11' union all select 'name12' union all
select 'name13' union all select 'name14' union all
select 'name15' union all select 'name16' union all
select 'name17' union all select 'name18' union all
select 'name19' union all select 'name20'
Query
insert @tblA
output INSERTED.id, INSERTED.Name
into @tblB
select
id,name
from @tblC
where id % 2 = 0
select * from @tblA
select * from @tblB
Output: [ For both table A & B]
id name
2 name2
4 name4
6 name6
8 name8
10 name10
12 name12
14 name14
16 name16
18 name18
20 name20
Basically I am inserting those records into TableA from TableC whose id's are even. And then by using Output clause inserting the values from TableA to TableB
For more information OUTPUT Clause
Hope this makes sense