Perforce will let you cherry-pick changelists for integration, which may be easier than trying to generate and apply a patch. Perforce will keep track of what revisions you've integrated where, which may make future integrations easier.
Let's assume you used to have one trunk:
//depot/mycode/trunk
And you checked in all of your changes there. You branched trunk at some point in the past to:
//depot/mycode/rel
And you have a list of changelists on trunk to merge. From a client spec that maps rel, integrate each changelist:
p4 integrate //depot/mycode/trunk/...@1234,1234 //depot/mycode/rel/...
where 1234
is the changelist number. Resolve after each integration. You may also wish to build, test, and commit your integrations at various checkpoints during your integration, if you can identify good points to do so. (Perforce can handle multiple integrations per commit, but if you make a mistake you'll need to revert to the last version checked in and redo the intermediate integrations and resolves.)