Not at a risk of coming across the wrong way (so please don't take it that way), but the best way is to know your code and know the Framework. You should only need to look something up a couple of times to learn which are which. There is not really a dependable way apart from either checking if .Dispose() is a method (which always does not work, as Dispose can be private on some of the Framework classes, such as ManualResetEvent where it is protected), or by going to the definition to find it.
That is not to say that someone could not write an add-in that would do it. I don't see any issues with the technical feasibility of that. A cursory search of Google didn't turn up any existing add-ins that do it, but there might be something out there already.