Personally, I don't see much reason to put extra abstraction in place, at least not in .NET. In .NET, it's often better and easier to use abstract classes instead of interfaces, potentially with factory methods. This can let users work with (what appears to be) your objects directly, but still provides you a clean versioning support.
As for future proofing your API - if you follow the Design Guidelines for Designing Class Libraries, you're much more likely to naturally create an API that will be forward compatible. Many of the design guidelines (such as preferring abstract classes, using unsealed classes, etc) naturally lead to designing for extensibility, which includes your own extensibility in future versions.
Unless there is a strong reason to avoid this, I prefer to opt towards allowing for future proofing an API - it tends to be a (little) more work up front, but lowers the maintenance cost later, especially since it helps avoid deployment issues from versioning, etc.
Most .NET projects, including the ones you listed, tend to take this approach. Usually, breaking API is only done on a "major" version, and even then, it's kept to a minimum. If you lock your users into your current API on every release, you're providing motivation for them to NOT upgrade to your latest version - this is the opposite of the intended motivation, as this increases your support requirements (you have to support more, older versions), and keeps users from using your latest and greatest features.