I am using .NET remoting to retrieve periodic status updates from a Windows service into a 'controller' application which is used to display some live stats about what the service is doing.
The resulting network traffic is huge - many times the size of the data for the updates - so clearly I have implemented the remoting code incorrectly in a very inefficient way. As a first step towards fixing it, I need to monitor the traffic on the IP port the service is using to talk to the controller, so that I can establish a baseline and then verify a fix.
Can anyone recommend a utility and/or coding technique that I can use to get the traffic stats? A "bytes sent" count for the port would suffice.