Ah... Open again. OK. Here's the deal.
ILDASM is a start, but not an end. The key is: What will the JIT generate for assembly code?
Here's what you want to do.
Take a couple samples of what you are trying to look at. Obviously you can wall-clock time them if you want - but I assume you want to know more than that.
Here's what's not obvious. The C# compiler generates some MSIL sequences that are non-optimal in a lot of situations. The JIT it tuned to deal with these and quirks from other languages. The problem: Only 'quirks' someone has noticed have been tuned.
You really want to make a sample that has your implementations to try, returns back up to main (or wherever), Sleep()s, or something where you can attach a debugger, then run the routines again.
You DO NOT want to start the code under the debugger or the JIT will generate non-optimized code - and it sounds like you want to know how it will behave in a real environment. The JIT does this to maximize debug info and minimize the current source location from 'jumping around'. Never start a perf evaluation under the debugger.
OK. So once the code has run once (ie: The JIT has generated code for it), then attach the debugger during the sleep (or whatever). Then look at the x86/x64 that was generated for the two routines.
My gut tells me that if you are using ++i/i++ as you described - ie: in a stand alone expression where the rvalue result is not re-used - there won't be a difference. But won't it be fun to go find out and see all the neat stuff! :)