I read technical websites everyday. I like to use Google reader as well since it tracks what I've read and allows me to easily continue where I left off from any computer I happen to have access to.
I started out with the basics : Slashdot, Ars Technica
, and Dr. Dobb's Journal. These sites will frequently lead to other great sources of information.
When following sites like this using an RSS feed, you don't have to read every article that comes through. Just scan them over and read the ones that catch your interest. Without realizing it, you will store away alot of information that will pop back into your head when you encounter a situation that triggers it.
You won't necessarily be a master of everything you read but you will be at least aware of current developments and technologies.
The second part is to practice. I usually have some simple and enjoyable programming project on the go at home all the time. I may not actually complete anything useful but I use it as a basis to try out new things. Alot of times I will encounter a problem at work and find that I've already explored some of the solutions at home or at least thought about them and will be able to make a much more informed decision.