try to never loop, work on sets of data.
you can insert, update, delete multiple rows at one time. here in an example insert of multiple rows:
INSERT INTO YourTable
(col1, col2, col3, col4)
SELECT
cola, colb+Colz, colc, @X
FROM ....
LEFT OUTER JOIN ...
WHERE...
When looking at a loop see what it done inside it. If it is just inserts/deletes/updates, re-write to use single commands. If there are IFs, see if those can be CASE statements or WHERE conditions on inserts/deletes/updates. If so, remove the loop and use set commands.
I've taken loops and replaced them with the set based commands and reduced the execution time from minutes to a few seconds. I have taken procedures with many nested loops and procedure calls and kept the loops (was impossible to only use inserts/deletes/updates), but I removed the cursor, and have seen less locking/blocking and massive performance boosts as well. Here are two looping methods that are better than cursor loops...
if you have to loop, over a set do something like this:
--this looks up each row for every iteration
DECLARE @msg VARCHAR(250)
DECLARE @hostname sysname
--first select of currsor free loop
SELECT @hostname= min(RTRIM(hostname))
FROM master.dbo.sysprocesses (NOLOCK)
WHERE hostname <> ''
WHILE @hostname is not null
BEGIN
set @msg='exec master.dbo.xp_cmdshell "net send '
+ RTRIM(@hostname) + ' '
+ 'testing "'
print @msg
--EXEC (@msg)
--next select of cursor free loop
SELECT @hostname= min(RTRIM(hostname))
FROM master.dbo.sysprocesses (NOLOCK)
WHERE hostname <> ''
and hostname > @hostname
END
if you have a reasonable set of items (not 100,000) to loop over you can do this:
--this will capture each Key to loop over
DECLARE @msg VARCHAR(250)
DECLARE @From int
DECLARE @To int
CREATE TABLE #Rows
(
RowID int not null primary key identity(1,1)
,hostname varchar(100)
)
INSERT INTO #Rows
SELECT DISTINCT hostname
FROM master.dbo.sysprocesses (NOLOCK)
WHERE hostname <> ''
SELECT @From=0,@To=@@ROWCOUNT
WHILE @From<@To
BEGIN
SET @From=@From+1
SELECT @msg='exec master.dbo.xp_cmdshell "net send '
+ RTRIM(hostname) + ' '
+ 'testing "'
FROM #Rows WHERE RowID=@From
print @msg
--EXEC (@msg)
END