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Can I embed MP4-files streaming using a flash-player? I find several places it is mentioned, but some places also mention that flash-10 might be a requirement, it might now work well for streaming etc...

Are there any limitations I should be aware of - and which embeddable flash-player works well?

+1  A: 

Yes you can. Flash 9.0.115 is required.

Flowplayer is my favourite. Free and opensource.

GvS