Having seen a lot of posters suggest email, all I can suggest is DONT use email as your line of defense.
Compromising somebodys email account can be relatively easy. Many web based email services DONT provide any real security either, and even if they offer SSL, its often not default and you are still relying on the weakness of the email password to protect the user ( Which, in turn has a reset mechanism most the time ).
Email is one of the most insecure technologies, and there are good reasons why its a really bad idea to send information like credit card details over them. They're usually transmitted between servers in plaintext, and equally often, between server and desktop client equally unencrypted, and all it takes is a wire sniff to get the reset url and trigger it. ( Don't say I'm paranoid, because banks use SSL encryption for a good reason. How can you trust the 20-200 physical devices on the route have good intentions? )
Once you get the reset data, you can reset the password, and then change your(their) email address, and have permanent control of their account ( it happens all the time ).
And if they get your email account, all they have to do is have a browse through your inbox to find whom you're subscribed with, and then easily reset the password ON ALL OF THEM
So now, using the email based security, can lead to a propogative security weakness!. I'm sure thats beneficial!.
The question being asked Is one I figure is almost impossible to do with software alone. This is why we have 2-factor authentication with hardware dongles that respond to challenges with their own unique private key signature, and only if you lose that are you screwed, and you then have to deal with a human ( oh no ) to get a new one.