Please look at answers to this question, yours may be a duplicate.
Also, you can start from basics --- data import/export and visualization and only after that statistical features. Simple data manipulations can give you understanding and practice with R-specific data structures (vectors, data frames, lists), and you can then learn more advanced features easier.
For graphics, data aggregation & transformation I prefer to use Hadley Wickham's packages reshape and ggplot2. There is Pretty good introduction in exploration data analysis with R and ggplot.
Also R Data Import/Export and Data manipulation with R are both good for tricks with data.