I have a cisco router performing NAT for my local network. Download bandwidth is stagnant at 2MB/s and I'm not sure which host is responsible for this and what exactly it's connecting to. How can I find this? Thank you.
                +1 
                A: 
                
                
              
            On your external interface use:
interface {interface} {interface_number}
ip route-cache flow
bandwidth <kbps>
exit
Then use the command below to get some data about usage:
show ip cache flow
                  kruczkowski
                   2010-02-08 11:51:54