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Whats the best way to distribute files to users in remote offices, using BITS with a UNC path or BITS with HTTP? I have a VB.NET project which downloads from a HTTP path currently but there is added complexity involved (having a web server, etc).

Or is there a better way to do this? Low bandwith usage is more important than speed of synching.

+1  A: 

Maybe consider not using BITS at all and use the old favourite Robocopy. Robocopy is a standalone command-line executable which is part of the Windows Server 2003 ResKit tools and now standard on Vista/2008. Robocopy has the /IPG:ms (Inter-Packet Gap) switch to "dribble" the download, which is designed specifically to not saturate slow links.

Duncan Smart