It's not the controller that's strong typed... it's the view.
To get a strongly typed view, you can either use the prompts from the VS MVC tools, and right click on an action and choose "Create a strongly-typed view", then select the proper business object to act as your model, or you can directly alter a page by changing it's Page directive's Inherits attribute to System.Web.Mvc.ViewPage, where SomeModel is the model that implements the "List" property and is the model that will be bound to the page.
<%@ Page Language="C#" MasterPageFile="~/Views/Shared/Site.Master" Inherits="System.Web.Mvc.ViewPage<SomeModel>" %>
Also, I believe what you're thinking about is the usage on the View:
<%= Html.LabelFor(m -> m.SomeValue) %>
Again, I don't believe you're thinking about a strongly typed controller, I'm pretty sure what you saw was a strongly typed view.
If you go through the NerdDinner tutorial, you'll see this kind of thing time and time again.