Okay, so i figured it out myself.
First I had to create a new feed, which i named "daily.xml" and copied the default code from atom.xml into it. Then I used setvarblock to define variables for the current date and publish date. Once this was done I used if to compare the 2 variables, and show the ones that matched.
code:
<?xml version="1.0" encoding="<$MTPublishCharset$>"?>
<feed xmlns="http://www.w3.org/2005/Atom">
<title><$MTBlogName remove_html="1" encode_xml="1"$></title>
<link rel="alternate" type="text/html" href="<$MTBlogURL encode_xml="1"$>" />
<link rel="self" type="application/atom+xml" href="<$MTBlogURL$>atom.xml" />
<id>tag:<$MTBlogHost exclude_port="1" encode_xml="1"$>,<$MTDate format="%Y"$>:<$MTBlogRelativeURL encode_xml="1"$>/<$MTBlogID$></id>
<link rel="service.post" type="application/atom+xml" href="<$MTCGIPath$><$MTAtomScript$>/weblog/blog_id=<$MTBlogID$>" title="<$MTBlogName encode_html="1"$>" />
<updated><MTEntries lastn="1"><$MTEntryModifiedDate utc="1" format="%Y-%m-%dT%H:%M:%SZ"$></MTEntries></updated>
<MTIfNonEmpty tag="MTBlogDescription"><subtitle><$MTBlogDescription remove_html="1" encode_xml="1"$></subtitle></MTIfNonEmpty>
<generator uri="http://www.sixapart.com/movabletype/">Movable Type <$MTVersion$></generator>
<MTEntries lastn="15">
<entry>
<!-- this sets the current date to a variable named "TodaysDate" -->
<mt:setvarblock name="TodayDate"><$mt:Date format="%Y%m%d"></mt:setvarblock>
<!-- this sets the entry publish date to a variable named "PublishedDate" -->
<mt:setvarblock name="PublishedDate"><$mt:EntryDate format="%Y%m%d"></mt:setvarblock>
<!-- starts an IF statement comparing equality of "PublishedDate" and "TodayDate". note: for some reason the second variable needs to have an '$' added to the front -->
<mt:if name="PublishedDate" eq="$TodayDate">
<!-- the rest of this (except the end of the IF statement) is copied from default template -->
<title><$MTEntryTitle remove_html="1" encode_xml="1"$></title>
<link rel="alternate" type="text/html" href="<$MTEntryPermalink encode_xml="1"$>" />
<link rel="service.edit" type="application/atom+xml" href="<$MTCGIPath$><$MTAtomScript$>/weblog/blog_id=<$MTBlogID$>/entry_id=<$MTEntryID$>" title="<$MTEntryTitle encode_html="1"$>" />
<id><$MTEntryAtomID$></id>
<published><$MTEntryDate utc="1" format="%Y-%m-%dT%H:%M:%SZ"$></published>
<updated><$MTEntryModifiedDate utc="1" format="%Y-%m-%dT%H:%M:%SZ"$></updated>
<summary><$MTEntryExcerpt remove_html="1" encode_xml="1"$></summary>
<author>
<name><$MTEntryAuthorDisplayName encode_xml="1"$></name>
<MTIfNonEmpty tag="MTEntryAuthorURL"><uri><$MTEntryAuthorURL encode_xml="1"$></uri></MTIfNonEmpty>
</author>
<MTEntryCategories>
<category term="<$MTCategoryLabel encode_xml="1"$>" />
</MTEntryCategories>
<content type="html" xml:lang="<$MTBlogLanguage ietf="1"$>" xml:base="<$MTBlogURL encode_xml="1"$>">
<$MTEntryBody encode_xml="1"$>
<$MTEntryMore encode_xml="1"$>
</content>
<!-- end of our IF statement -->
</mt:if>
</entry>
</MTEntries>
</feed>