Overriding onConfigurationChanged() is discouraged because there's so much work you have to do to get it right.
What you want to do is implement onRetainNonConfigurationInstance() in your activity. This is called just before your activity is killed when the system knows it will be restarting it in a moment (e.g. for screen rotation).
Your implementation of onRetainNonConfigurationInstance() may return any object it likes ('this' is a good choice, or in your case, your cache). This object will be held and made available to the next invocation of your activity.
In your onCreate() method, call getLastNonConfigurationInstance() to retrieve the object the system is saving for you. If this function returns null, proceed as you would normally. If it returns non-null, then that will be the object you previously passed back from onRetainNonConfigurationInstance() and you can extract any information you want from it. This generally means that you don't need anything from the savedInstanceState bundle or from saved preferences.
I believe even open sockets, running threads, and other objects can be preserved across configuration changes this way.