The real benefit is not easy to test. The problem is the are they help with is concurrency, not just page execution time... And that's a non-trivial thing to test.
One option, would be to use ab
(Apache Bench) to issue repeated HTTP requests to the same page, and measure the difference in request rate and load...
ab -c 20 -n 1000 http://www.example.com/index.php
The -c 20
says to use 20 concurrent clients (simulating 20 simultaneous users). The -n 1000
says to make a total of 1000 requests. Then, look at both the Time Per Request and the Requests Per Second fields. Play around with different APC/Memcache settings (even disabling them) to watch how those figures change...