You can test helpers quite easily and it's built into the test framework, so i'm not sure what jasonpgignac is saying.
Under test/unit/helpers you will see all of your helpers generated by your script/generate scaffold or controller... however you generate them.
Inside said file, you can just assert that a value is equal, because you are just testing to make sure the result is coming up how you expect. Here's one i pulled from my code:
require 'test_helper'
class PaymentsHelperTest < ActionView::TestCase
test "displays Month names" do
assert_equal "April 2010", month_and_year_name(payment_transactions(:one))
end
end
It's been awhile since i wrote this, but you call the actual helper in your assertion. In this case my helper was called month_and_year_name and i passed a fixture to it.
Easy stuff, that comes with the greatest testing framework known to man, test::unit and fixtures... as god intended.