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I have a WP 3.0 site running locally that has an epic menu of about 100 items, I need to export it so I can use it on the live site. But from what I can tell the Export function in WordPress doesn't back up your menus. How can I do it?

A: 

Menu settings are stored in the options table. Dump that table and take a look at how they are structured.

songdogtech
By menus I mean the Appearance > Menus in WordPress 3.0
Cameron
Exactly. Look in wp_options.
songdogtech
But Menus are custom post types and would be stored in the posts table would they not?
Cameron
Just checked in wp_posts table and the nav menu items are defo in this table and NOT in the wp_options table.
Cameron