Personally I think with a combination of the excellent access FE auto updater
http://autofeupdater.com/
And a UAT environment that is either linked into the live data or testing data that should catch most of the problems. I’m also a sole access developer and my model consists of
dev land where I make changes
UAT land where a select few users
test the changes and approve
Live land where everyone else lives
The key difference I see between projects is the capability of the people doing the UAT. I had one major release which was migrating from an access back end to SQL server, I sent the email saying that the version was in UAT ready for testing and got one back 30 minutes later saying it had all been tested (impossible) low and behold there was a bug in a very common area.
So in conclusion, set your staged environment up and pick your testers well!