I usually have lower back discomfort and mild pain after a long time on the computer programming. The chair that I am on now is the typical office chair. It's not one of those ergonomics thing but it is a good office chair the is pretty comfortable. So i don't think it is the chair. Maybe it's my posture? What is the 'right' way to si...
I sit in an office chair all day long. I try to keep good posture, but I find myself in any number of bad positions throughout the day. Is there any particular exercise that would help maintain good posture for longer periods of time? ...
I've been programming for about 5 years now and I have just started my first professional development job. One thing I have noticed since I started is that programming can be very uncomfortable, especially for tall people like myself. As I have started to do more and more programming I have started to get a sore back, a painful shoulder...