@Thomas
1) Using less flashy graphics. I am using the classic windows schemes and a single color background because I read that this type of thing helps.
Not really. The only thing you might do by turning off the XP scheme and going to a single color background is ever so slightly lower CPU use. On a modern CPU, though, these don't use enough cycles or power that it's likely to be measurable.
If you're on Vista, then turning off Aero might make a difference, as it's a lot more demanding on the GPU (and the CPU to a lesser extent).
(2) Running down your battery from time to time. I've heard everything from getting it below 50% to getting it to near 0% helps improve life.
Dunno. But since this is the rumor patrol, I've actually heard that running down the battery doesn't apply to Li-ion batteries. The technique supposedly really did work for NiMH and NiCad, but has no applicability to Li-ion.
(3) Sleep and/or Hibernation
I'm confused here. Yes, sleeping or hibernating will extend the battery life, but neither of them will be doing anything when you're actually using your laptop. If you are going to pick between them for when you aren't using your laptop, go with hibernation. That will definitely save battery over sleeping (at the cost of longer wake-up).