Adding SWT MenuItem(s) to Plug-In

Question

I have developed a standalone SWT app.

Now I am trying to migrate it to the RCP Plug-In framework.

I need to hook up the SWT menus that I created in the standalone app to the RCP model.

I have SWT MenuItem(s) that I would like to place in the RCP menu's. However these menus use JFace IWorkbenchAction, IAction etc.

I would rather not wire everything up in the new framework (i.e Listeners).

Is there an easy way to do this?