First of all, FFMPEG has the worst documentation of all time... secondly, the syntax is so trivial that it's hard to understand what some lines are doing.
What I'm looking to accomplish is the best quality FLV with the lowest file size. After all, isn't that everyone's goal? These video will be streamed if that makes a difference.
Perhaps some of you have command lines that do just this... for now, my video are no wider than 320... some are widescreen and so their heights are little smaller than 240.
As it stands, the quality of the converted FLV's are quite poor...
-i video.mov -ar 22050 -ab 32 -f flv -s 320x240 -aspect 4:3 video.flv