If you run ffmpeg with just the -i parameter, it will provide you with the length of the video on stderr (among lots of other things). You could write something around that, converting the duration and the intended number of frames into the correct -r parameter.
Here is an quick example in python which basically does what I have described. For some reason the first two stills generated by my version of ffmpeg both show frame 0, but Preview-3 to Preview-n are in the correct intervals. Run it with the second parameter set to '1' and it will generate the middle frame as Preview-3.png.
#!/usr/bin/env python
import sys,os,re
from subprocess import *
if len(sys.argv)<=1:
print "usage: python oneinn.py filename frames"
sys.exit(0)
try:
fvideo = sys.argv[1]
frames = float(sys.argv[2])
except:
sys.stderr.write("Failed to parse parameters.\n")
sys.exit(1)
output = Popen(["ffmpeg", "-i", fvideo], stderr=PIPE).communicate()
# searching and parsing "Duration: 00:05:24.13," from ffmpeg stderr, ignoring the centiseconds
re_duration = re.compile("Duration: (.*?)\.")
duration = re_duration.search(output[1]).groups()[0]
seconds = reduce(lambda x,y:x*60+y,map(int,duration.split(":")))
rate = frames/seconds
print "Duration = %s (%i seconds)" % (duration, seconds)
print "Capturing one frame every %.1f seconds" % (1/rate)
output = Popen(["ffmpeg", "-i", fvideo, "-r", str(rate), "-vcodec", "png", 'Preview-%d.png']).communicate()