The Apple docs are great, but I didn't find them terribly helpful when just starting out, because they tended to gloss over the initial creation of the app, or provided you a template without explanation.
One thing that's helped me a lot is Pragmatic Programmer's "iPhone SDK Development", available from http://www.pragprog.com/titles/amiphd/iphone-sdk-development . The book is currently in Beta, which means if you buy it, you get periodic revisions in PDF form. They've put off publishing the book until the iPhone 3.0 code goes public, but they're rewriting parts of the book to use the new APIs in favor of the ones that 3.0 deprecates.
It has a LOT of concrete examples and doesn't assume any great familiarity with Cocoa (or even C). Plus, it talks you through all the basics of getting the App up and functional from scratch, so you know why you're using one kind of a controller over another, and why all the various properties are set the way they are.