The simplest way to do it is probably just to modify the frame for the tableview. You'll need to get a reference to the tableview in your controller either through an IBOutlet or by finding the view in the view hierarchy OR you can change the frame in Interface Builder.
In code something like:
tableView.frame = CGRectMake(0.0, 200.0, 320.0, 280.0);
Would position the tableview down the screen and limit its height - the dimensions you use will be dependent on whether you had a tab bar on the view and things like that.
In interface build just select the tableview, then choose the Size inspector (the inspector tab with the ruler icon) and set the height and y offset to shift it down the view.