Those 2 bytes add up. Your data types eventually become part of array or databases or messages, they go into data files. It adds up to a lot of wasted space and on embedded systems it can make a huge difference.
When we do peer review of our code at work, if something is sized incorrectly, it will be written as a discrepancy and must be corrected. If we find something that has a range of 1-1000 using an int32_t, it has to be corrected. The range must also be documented in a comment. Our department does not allow use of int, long, etc, we must use int32_t, int16_t, uint16_t, etc. so that the expected size is documented.
uint16_t conicAngle; // angle in tenths of a degree (range 0..3599)
or in Ada:
type Amplitude is range 0 .. 255; // signal amplitude from FPGA
Get in the habit of using what you need and no more and documenting what you need (if the language doesn't support it).
We are currently in the process of fixing a performance problem by resizing the data types in several messages, they have 32 bit fields that could be 8 or 16 bit. By resizing them appropriately we can reduce the message rate in half and improve our data throughput to meet the requirements.