First of all, it's vitally important that your use of [ ] and { } brackets and braces match the universal standard. OK, just kiddin'.
When looking at leaks, you can assume that the leak is due to a problem in your code but that's not 100% of the fault. In some cases, there may be something happening in Apple's (gasp!) code that is at fault. And it may be something that's hard to find, because it doesn't show up as cocoa objects being allocated. I've reported leak bugs to Apple in the past.
Leaks are sometimes hard to find because the clues you find (e.g. hundreds of strings leaked) may happen not because those objects directly responsible for the strings are leaking, but because something is leaking that object. Often you have to dig through the leaves and branches of a leaking 'tree' in order to find the 'root' of the problem.
Prevention: One of my main rules is to really, really, really avoid ever allocating an object without just autoreleasing it right there on the spot. Anywhere that you alloc/init an object and then release it later on down in the block of code is an opportunity for you to make a mistake. Either you forget to release it, or you throw an exception so that the release never gets called, or you put a 'return' statement for early exit somewhere in the method (something I try to avoid also).